Workout July 7/26/2011

7/26/2011

Workout A

8x75@1:20 Odds= 25-head up free 50-free

Evens= 25-kk 50-free

8x200 @3:00/2:55/2:50/2:45 Descending

8x50@1:00 Swim around

Workout B

8x50@15R kk/swim drill/swim

300@20R 50 10 Oclock/sharkfin 50 Stroke count

200@20R descending

100@20R Fast/ Good Technique

12x25@ 15R Superkk w/board

Workout July 7/25/2011

Workout A

300 I.M.

200 KK

100 Free

8x100@ 1:30/1:25/1:20/1:15

12x50@55 I.M. Order

8x100@ 1:30 #1- I.M/ #2- Free I.M. Fast Free Cruize

200 Easy

Workout B

300 Free

12x25@ 15R Odds Drill/ Evens Long Free

5 x 100 @20R Holding under 50 Strokes w/Fins

200 Free w/out Fins Long as possible

Med Balls/Abbs

Masters Swimming Schedule

Masters Swimming Schedule:
Monday 5:30-6:45am
Tuesday 5:30-6:45am
Wednesday Off
Thursday 5:30-6:45am
Friday 5:30-6:45am

Location: Drury University Swimming pool.
Springfield, Mo.

For more information please contact Kyle Kearbey at kyle.kearbey@gmail.com