Monday, July 25, 2011

Workout July 7/26/2011

7/26/2011

Workout A

8x75@1:20 Odds= 25-head up free 50-free

Evens= 25-kk 50-free

8x200 @3:00/2:55/2:50/2:45 Descending

8x50@1:00 Swim around


Workout B

8x50@15R kk/swim drill/swim

300@20R 50 10 Oclock/sharkfin 50 Stroke count

200@20R descending

100@20R Fast/ Good Technique

12x25@ 15R Superkk w/board

No comments:

Post a Comment