Workout A
8x75@1:20 Odds= 25-head up free 50-free
Evens= 25-kk 50-free
8x200 @3:00/2:55/2:50/2:45 Descending
8x50@1:00 Swim around
Workout B
8x50@15R kk/swim drill/swim
300@20R 50 10 Oclock/sharkfin 50 Stroke count
200@20R descending
100@20R Fast/ Good Technique
12x25@ 15R Superkk w/board
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