Workout A
300 I.M.
200 KK
100 Free
8x100@ 1:30/1:25/1:20/1:15
12x50@55 I.M. Order
8x100@ 1:30 #1- I.M/ #2- Free I.M. Fast Free Cruize
200 Easy
Workout B
300 Free
12x25@ 15R Odds Drill/ Evens Long Free
5 x 100 @20R Holding under 50 Strokes w/Fins
200 Free w/out Fins Long as possible
Med Balls/Abbs
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